Gerd may result in a burning sensation in the upper part of the chest. It is frequently referred to as “Acid Reflux”. Difficulty in swallowing food is another common symptom of this problem. It may also result in sore throat, change in voice, cough and hiccups. It may be caused by factors such as hiatal hernia, obesity, use of medicines, hypercalcemia and so on.
It is important to note that this problem can also affect children and infants. You can use different natural cures for obtaining relief from the problem.
Natural Ways to Cure Gerd
Excess weight can increase the risk of developing gerd. It is essential to consume low calorie food items to control weight gain. Additionally, you should consume a low fat diet. Intake of low fat products and lean sources of protein can help in reducing the problem of acid reflux. You can use olive oil in the preparation of food items. Further, the intake of green leafy vegetables, broccoli, carrots and green beans should be increased.
It is important to note that the consumption of food items such as chocolate, & beverages like coffee, cold drinks, & alcohol and citrus fruits may trigger a reaction. Therefore, it is advisable to reduce the consumption of such foods & drinks. You should consume small meals multiple times in a day to get relief from the symptoms.
Low impact exercises such as walking, bicycling and hiking can be practiced on a daily basis to reduce the occurrence of gerd attacks. Jogging and running should be avoided.
It is critical to note that you should not exercise after having a meal as it can result in heartburn and cause acid reflux.
Chewing almonds on a daily basis can also provide relief from the symptoms. You can consume almonds in the morning and after each meal to obtain the desired results.
Aloe vera can also be used in the treatment of gerd. You can drink aloe vera juice empty stomach in the morning. Intake of aloe vera juice (1/4th cup) 20 minutes before each meal can also help in reducing the problem.
Vitamin D and Calcium
Another natural cure is vitamin D. It can be obtained through appropriate sun exposure. Consumption of foods containing vitamin D can help in eradicating the infection in esophagus. Some of the sources of vitamin D include cod liver oil, salmon, mackerel, tuna, fortified orange juice and so on.
It has been noticed that the people suffering from gerd may experience calcium deficiency. Calcium can be obtained from the intake of fortified soy milk, yogurt, cheese and so on. Vitamin D also helps in the absorption of calcium.
You can consume organic honey (1 to 2 teaspoons) before going to sleep. This natural cure can help in treating heartburn and chronic cough caused by the problem of gerd. Intake of honey mixed with apple cider vinegar can also improve digestion. You should drink this mixture with warm water for best results. Tea or juice containing honey can also be taken to get relief.
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