Added/Modified on December 21, 2014
Natural Cures For Tendonitis Tendonitis is a common condition. It can result in severe pain. Inflammation of a tendon is known as “Tendonitis”. This problem is caused by overuse of tendons or as a result of a traumatic injury. Activities such as scrubbing, painting, throwing, pitching, raking and so on can cause tendonitis.
Improper sitting postures and poor stretching before exercises or playing sports can increase the risk of developing this condition. You can use below mentioned natural cures to obtain relief from various symptoms.
It is essential to consume certain nutrients. You can use potassium as a natural remedy to reduce the pain. It can also help in healing the actual source of pain. Potassium rich foods such as banana, apricot, pear and kiwi can be included in the daily diet. Intake of potassium is important to improve tendon elasticity.
You can also use potassium supplements. Potassium supplement should be consumed with a meal to avoid the problem of stomach upset. You should consult your physician before using potassium for treating the problem of tendonitis.
Different types of vitamins can also provide relief. Vitamin A and vitamin C have anti-inflammatory properties and can help in curing the inflammation. Intake of these vitamins can help you in removing unhealthy cells containing fungus, parasites and toxins resulting in inflammation.
Vitamin C also helps in stimulating collagen. Collagen is a protein which provides support to tissues and joints. Vitamin C can be obtained from citrus fruits, green leafy vegetables, cantaloupes, green peppers and so on. Use of vitamin E can also provide relief from pain and swelling. You should not use this natural remedy without obtaining approval from your physician.
Bromelain is a proteolytic enzyme and can be used as a natural remedy. It can be naturally obtained from pineapple juice and pineapple stem. This enzyme can help in reducing and treating the swelling, pain and stiffness caused by tendonitis. Bromelain may result in side effects such as diarrhea and intestinal discomfort. You should not use bromelain if you are taking anticoagulants or if you are pregnant or breastfeeding.
Fenugreek has anti-inflammatory properties. You can consume a mixture prepared by adding grinded fenugreek seeds in a glass of milk to get relief from pain and reduce tendonitis in the affected area.
You can put ice on the affected area to relieve the pain and swelling. You should not keep ice for a very long period of time as it can cause the blood cells to constrict. Ice should not be used as a cure if you are suffering from diabetes, heart or vascular problems.
You can mix crushed and grinded eucalyptus leaves with some cloves, mint leaves and coriander leaf sprigs and add lukewarm coconut oil to this mixture. Direct application of this mixture on the affected area can provide effective results.
Fish oil supplements contain omega-3 fatty acids which are anti-inflammatory in nature. Therefore, you can take fish oil supplements to deal with the pain resulting from tendonitis.
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