Added/Modified on December 11, 2014
Bruxism, better known as teeth grinding can be a terrible habit that can lead to longer term trouble.
By grinding the teeth together, one can cause some serious damage to their teeth, gums, and mouth. This is a terrible habit that some people may not even realize they are doing in their sleep.
Bruxism can also be a nervous habit that people fall back to when they find themselves in a stressful situation.
Whatever the cause or the reason for teeth grinding, it can end up being not only frustrating for the person suffering from it but also quite painful with long term effects.
Bruxism can not only mean that you are practicing an awful habit that can be awkward in social settings or for the people who listen to it, but it can even interrupt an otherwise good night of sleep.
Whatever the cause or the reason, people usually want to put a stop to teeth grinding very quickly because it’s not pleasant for anyone.
The good news is that there are some simple exercises and home remedies that one can use to cure bruxism.
If you hope to get rid of teeth grinding from your life altogether then it’s time to put a stop to it now and before you go seeking medical attention, there are some rather simple natural cures that you can use at home.
Chewing on Crunchy Foods:
It may sound almost counterintuitive but keeping your mouth occupied with chewing can really help to curb bruxism.
Sometimes teeth grinding happens as a result of the mouth not being used enough and you need to try and calm it down.
To calm the mouth and prevent teeth grinding, a natural cure is to crunch away on some raw fruits and vegetables that require a lot of work.
This can help to act as a home remedy and get rid of teeth grinding from your life altogether.
Whenever you look for a natural cure for bruxism, it should focus on relaxing the jaw and the muscles of the mouth.
In order to do so, you want to find a home remedy that helps to soothe and calm so that the mouth doesn’t tense up and begin the teeth grinding cycle all over again.
One excellent home remedy is to take a warm washcloth and hold it over the face to soothe and calm the muscles of the jaw and mouth.
It can even be used in the mouth as a means by which to keep the jaw and mouth occupied and prevents them from going back to teeth grinding.
Calcium and Magnesium:
Adding the supplements of calcium and magnesium to your daily diet can not only help with your nutritional needs, but it can also do wonders in acting as a natural cure for bruxism.
Both calcium and magnesium help to ensure that you don’t have any deficiencies and can work to prevent teeth grinding from being a natural part of your life.
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