Added/Modified on March 4, 2014
Excess accumulations of fat in liver cells give rise to fatty lever. It can be caused due to regular intake of alcohol or can also be caused due to toxins or diseases in absence of alcohol. When the diet of a person starts exceeding certain fat amount which the body is capable of handling, it slowly starts building the fatty tissues.
Lifestyle which involves high intake of calories, sugar and fat which leads to prevalence of insulin resistance, obesity, and diabetes is a major factor to give rise to this disease. This disease causes scarring and inflammation of lever. It may elevate chances of damage to liver and can even cause liver failure, cirrhosis, or liver cancer.
Treating this disease in its initial stage can help you get rid of it completely, without any significant damage to liver. One can cure this disease by doing some natural remedies and that too without any side-effects. Here are a few of them:
Grapefruit Juice is a very effective natural resource to cleanse liver. Take 3 cups of grapefruit juice and mix 4 tablespoons of Epsom salt in it. Divide this mixture in 4 parts. Consume some vegetables and fruits in the morning. Do not eat anything after the afternoon. After four hours, take first part of Epsom salt recipe.
After a couple of hours, go for another serving. Then again after two hours mix ½ cup of grapefruit juice with olive oil and swallow it down. Take third part of this recipe in the early morning, followed by the last one after a couple of hours. This completes the cleansing process.
Orange Juice or Lemon Juice
Orange and lemon juice is very helpful in releasing toxins from the liver. Take 4 ounces of juice of any of these fruits and mix it in equal amount of water.
Add 1-2 cloves of garlic and 1 tablespoon of olive oil. Blend this mixture. Consume this solution regularly in the morning. This will help to flush the toxins out from the lever.
Drinking organic apple juice is an effective home remedy for liver cleansing natural treatment. After every two hours, you need to drink 2 glasses of organic apple juice. Keep doing this for at least two days. During these couple of days only eat vegetables and fruits that are easily digestible.
Go for a healthy diet, which is rich in vegetables and fruits. Decrease the intake of saturated fat and instead choose unsaturated fats that are healthy such as those found in nuts, fish and olive oil.
Also, increase whole grains in your diet such as brown rice and whole wheat breads.
Maintain Your Body Weight
People with obesity and who are overweight are more prone to this disease. Lowering down your weight will help get away from the risk of building a fatty lever. Strive for one to two pounds in a week. Do regular exercises and increase your physical activity to reduce weight. Being active will reverse fatty lever. For a healthy life you must follow the above tips.
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