Added/Modified on January 2, 2017
Although water retention doesn’t cause any serious side effects, it requires immediate attention. Prolonged water retention could be dangerous to the body. A good thing is that there are many home remedies for water retention available which allows you to cure water retention easily without any side effects.
If you are interested in knowing some good home remedies for water retention, just read this article further.
Lime water is one of the simple yet powerful solutions to reduce water retention. Lime juice has high amount of vitamin c which has the power to fight against many diseases. Squeeze the juice of fresh lime into a cup of drinking water. Then add some maple syrup and cayenne powder to the water.
Now the lemon water is turned into an alkaline beverage and detox flush. This is a great tasting beverage that anyone will love to drink. This lemon water works in different ways to reduce water retention in your body. Lemon juice has the power to improve the kidney function that will aid in eliminating excess water in the body. Moreover, drinking lime water helps to detoxify your body and helps to eliminate potentially harmful body acids.
Eat a slice of water melon regularly if your body suffers bloating. Water melon contains good amount of minerals such as magnesium and potassium. It is also a great source of vitamin A and C, and also B1 and B6.
Pineapple is one of the most common home remedies for water retention. This fruit is rich in minerals and vitamins. Additionally, this fruit has a complex substance called bromelain that contains digestive enzymes. In addition to reducing the inflammation, pineapple also provides relief from excess inflammation.
Bananas are apt to help you fight water retention at ease. Bananas are rich in potassium which plays a major role in reducing water storage in the body. You can either have them plain or can slice them up in your daily cereal. Banana shakes can also make a healthy potassium diet apart from being a filling meal.
Other fruits that can be used to reduce water retention are strawberries, cranberries, and juniper berries. Moreover, melons, mangoes, grapes and kiwi also have diuretic properties. Just eat fruits as your snack or salad with your meal. This will help you to eliminate the excess water content in your body and also gives many health benefits.
Intake of Vegetables
Many vegetables such as asparagus, cucumber, celery, cabbage, Swiss chard, and artichokes have natural diuretic properties. You can consume these vegetables as salads or fresh fruit juice. You can also consume these vegetables steamed. But make sure that you don’t steam the vegetables too much. That’s because too much steaming could destroy the vitamins in the vegetables.
Drinking herbal teas such as burdock root, parsley, dandelion root, alfalfa and chamomile help to get rid of excess fluids in the body. You can just get these herbs from any brick and mortar herbal stores or online stores.
Eating Fiber Rich Foods
Consuming fiber rich foods is one of the best ways to keep your body safe from water retention. Fiber prevents constipation and absorbs water from your system. If you are unable to consume fiber rich foods, then you can consume psyllium powder by adding it in 8 oz of water. Make sure that you stir the mixture well before you consume. If you are taking fiber rich foods, then make sure that you drink more water so that excess fiber doesn’t affect your intestine.
Drink Plenty of Water
Many people who suffer from water retention avoid drinking water. This is not a good idea as it causes dehydration and hence the body will tend to retain more fluids. Hence it is better to drink 8-10 glasses of water in a day to ensure that the excess body liquids get flushed out of the system.
For women who are suffering problems of water retention as a premenstrual syndrome, this is the best solution on offer. It helps in reducing the increase in body weight during the premenstrual period.
It is important to know that too many rich foods can lead to water retention and as a result bloating of the body. To ensure that the body strikes a right balance, consuming yogurt can help. It is necessary though to take yogurt that contains natural active cultures. These active cultures help in the digestion process and ensure that the body does not retain any additional water than what is necessary for its functioning. It also aids in supporting good bacteria in the gut which helps in proper digestion functions as well.
Water retention can lead to swollen feet and legs. The best home remedy for this is to treat it with ice packs. Applying ice packs can reduce the swelling and can bring your leg back to its normal condition. You can place the ice cubes on a sealed plastic bag and wrap it around in a towel.
You can apply it on the swelling for five to ten minutes at a stretch in order to be effective. Dipping your swollen legs in ice water during the summer months can help as well. But for all those diabetes patients, it is necessary to consult a physician before taking this ice bath.
Be High on Potassium and Low on Sodium
It is important to know that sodium is a major contributor to water retention in the body. Therefore it is preferred to avoid high salty food intake. As a matter of fact it is advisable to reduce the intake of salt and increase the intake of potassium. Potassium helps in maintaining a fluid balance in the system which would go a long way in curing your water retention problems.
Vitamins A and C
Vitamins A and C play an important role in diminishing the fragility of the capillaries and help in decreasing problems associated with water retention. Therefore it is recommended to consume foods that are high on these two vitamins to aid in the process.
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