Added/Modified on September 21, 2013

Cashew, also known as Indian nuts, is a rich source of antioxidants, vitamins, minerals and other essential nutrients. Did you know that cashew contain five times more vitamin C than oranges? In addition, cashew is rich in proteins, cellulose, potassium, magnesium, vitamins B1, E, K.

Today we know that cashew has antiseptic, antibacterial and anti-inflammatory effect. Did you know that cashew is an excellent natural means to lose weight? A handful of cashews increase the secretion of hormones that send a signal to brain that we are not hungry. Indian nuts are very tasty, so it can be a real treasure for those who are on a diet. Although the cashews are rich in fat, this nuts are not dangerous for health because they contains so-called “good fats “.

It is also a good natural diuretic. Good for the nerves and useful for the health of joints and bones, thanks to the calcium and magnesium. Besides, it can regulates blood pressure, lowers blood sugar and acts as a mild aphrodisiac.

Cashew is most popular in Brazil and the Caribbean islands, where it is considered a delicacy.

You need to know that cashews is not only delicious, but nutritious and healthy food, which brings many health benefits. It can be bought at almost any supermarket throughout the year and here are some ideas how to include cashews in nutrition.

1. Towards the end of cooking, add the cashews in the meals from vegetables.

2. Decorate the cabbage salad with Indian nuts.

3. You can also add the cashews in a fruit salad.

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