The general appearance of lump or scar during teenage over the facial area and other parts of the body can be called as Acne. Acne can occur due to vitamin deficiencies too. The following are the essential vitamins needed for better skin care thereby avoiding the occurrence of Acne.
Vitamin A
Vitamin A is a very useful in giving a strong immune system. It is necessary for proper development of cells and it helps in keeping skin healthy. Vitamin A can be found in abundance in milk, eggs, cereals, green & other vegetables like sweet potatoes, carrots, pumpkin, etc. It is found in fruits like oranges, peaches, papayas, apricots and mangoes. Vitamin A supplement is also found as isotretinoin for Acne treatment. Be aware that excess intake of Vitamin A in the body can cause relative damage to your skin; it can even damage the livers.
Vitamin B6
Vitamin B6 helps in nervous functions and the working of the brain. In addition, it breaks up proteins and helps in increasing the red blood cells. It is found in vegetables such as potatoes, bananas, spinach and beans. It is also present in higher quantity in nuts, red meat, fish, eggs and cereals.
The immunity system of the body too improves with the regular intake of Vitamin B6. Deficiency of Vitamin B6 results in skin problems such as Acne.
Vitamin C
Vitamin C is required by the body to strength tonic to collagen which helps to bind the cells. Vitamin C is essential for the blood vessels, gums and teeth and healthy bones. It mainly helps in scar or wound healing. It assists the body in absorbing calcium and iron.
Vitamin C is richly found in tomatoes, red and green bell peppers, spinach, red berries, kiwi, broccoli and juices made of orange, guava or grapefruit. Vitamin C is known for its antioxidant properties that are needed for preventing skin ailments. Careful regulation in the intake of Vitamin C would prevent the occurrence of Acne.
Vitamin E
Vitamin E is a popular antioxidant that helps in protecting the cells from damaging. It also helps in strengthening the red blood cells. It is commonly found in vegetable oils, green leafy vegetables, nuts, etc. Vitamin E is widely used for skin ailments such as Acne.
Vitamin B12
Vitamin B12 is used for building the red blood cells and for the better functioning of the nervous system. It is naturally found in red meat, cheese, fish, milk, poultry and eggs. These vitamins are important for healthy skin conditions. Regular intake of Vitamin B12 can cure and prevent Acne.
Herbal Vitamin for Acne
Some of the herbal Acne vitamin products can also help improve the skin condition and thereby cure the Acne. They are Chaste Berry and Echinacea.
Chaste Berry
The ripened and dried fruit of chaste tree is used to make liquid extracts, tablets or capsules. It is a well known herb that contains required Vitamins and other anti-fungal properties that help in curing Acne, menopause related symptoms and infertility.
Echinacea
This is widely used as medicine to strengthen the immune system. It has antibiotics effects and helps in controlling the occurrences of pimples by reducing the bacteria on the surface of the skin. It is an effective way of treating Acne.
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