Added/Modified on June 4, 2013
Water retention is also referred to as “Edema”. This problem is caused by the accumulation of fluid in the body and is frequently observed in feet and ankles. Water retention may result in swelling throughout the body or in some specific parts of the body. This problem can also result in an increase in the weight.
It is interesting to note that the intake of certain types of medications such as steroids and antidepressants can also result in fluid build-up. Use of different natural remedies can provide relief from the symptoms associated with water retention.
It is interesting to note that regular exercise can help in flushing out salt and excess fluid from the body. An individual can go for a morning walk to obtain the desired results. Jogging, biking and practicing aerobics can also provide relief. Intake of water on a frequent basis is essential to prevent dehydration while using this natural remedy.
Intake of fresh banana can help in dealing with the problem of fluid retention. This is because banana contains potassium in large quantities. An individual can eat 2 to 3 bananas on a daily basis to get the desired results.
Application of an ice pack on the affected area can help in reducing the swelling. This natural remedy can be prepared by wrapping some ice cubes in a towel or putting ice cubes in a plastic bag with a zipper seal.
It is important to keep the ice pack on the affected area for a period of 5 to 10 minutes for best results. Another alternative is to place the legs in a bucket of water containing ice.
An individual can increase the intake of vitamin A and C to decrease the problem of water retention. Consumption of items containing vitamin B1 and B6 can also help in preventing accumulation of fluid in the body.
Another natural remedy for water retention is alfalfa. Alfalfa works as a natural diuretic. Regular intake of this herb can help in removing water from the body within a short span of time. Alfalfa supplements can be consumed to obtain the desired results.
An individual can drink parsley tea multiple times on a daily basis. Consumption of parsley in raw form can also give effective results. Intake of supplements containing parsley can also help in flushing out excess fluid from the body.
Apple Cider Vinegar
An individual can drink a mixture of apple cider vinegar and water on a daily basis to treat the symptoms of water retention. It is important to consume this mixture twice in a day for quick results.
One of the most effective natural remedies for water retention is green tea. An individual can drink green tea on a daily basis to remove the toxins from the body and reduce the inflammation.
Massaging the affected area with warm mustard oil can provide quick relief from swelling and pain. An individual can also apply a solution created by mixing mustard seeds and water on a regular basis to obtain the desired results.
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