Added/Modified on November 1, 2014
Some people perpetually feel tired and do not feel refreshed after a night sleep. They can be a victim of syndrome called Chronic Fatigue. Fatigue is mostly caused due to stressful life and factors like a recent illness, work problems or lack of sleep. You can easily get rid of fatigue naturally by following the below given effective herbal remedies:
Olive leaves are a source of powerful antioxidant. Olive leaf extract is known for strengthening of immune system and is highly recommended to get rid of chronic fatigue syndrome.
Rosemary oil is a natural essential oil that will refresh and invigorate you up. Inhale it on regular basis to get a relief from fatigue.
Siberian ginseng is a natural source known for being a great energy booster. You should consume 2g of ginseng powder on a daily basis.
Take it for at the least 2 weeks. This is extremely helpful in high fatigue conditions.
Spinach is an effective natural remedy being used since long to fight fatigue. It is a rich source of many B vitamins and potassium, which are essential for energy metabolism. Eat spinach once a day regularly for a few days to help assuage fatigue.
Royal jelly is formed as a natural result of combining honey and pollen by bees. It contains many minerals, vitamins, enzymes, hormones and amino acids. It is very effective for increasing energy and provides strength to immune system.
Astralagus is a herb that helps strengthen the immune system thus palliating the symptoms of fatigue. Regular consumption of it helps get relief from fatigue.
Peppermint oil is extremely helpful as a quick cure of fatigue. Pour few drops of this oil on some tissue. Hold it near your nose. Start breathing deeply.
You can also add 2 drops of peppermint oil along with 4 drops of rosemary oil in your bathing water.
Ginkgo is also beneficial in situations of fatigue as it amends the flow of blood towards the brain thus making you feel less fatigued. You can have it in the form of tincture. Consume 15 drops of it in the mornings.
Gotu Kola is another useful herb rich in many essential nutrients. This is extremely useful to lower down fatigue and depression. It is being used as an important source of energy by many herbalists. It helps improve sleep at nightthus providing relaxation in fatigue.
Eleuthero is a well-known tonic herb, which is helpful in this condition. It should be consumed as a general tonic to revitalize and reduce fatigue.
Licoric is another useful herb that is beneficial in symptoms of stress and anxiety. It naturally stimulates the growth of essential chemicals in the body that is necessary to recover from fatigue.
Coconut oil is a great energy booster. Use coconut oil in your diet to alleviate feelings of fatigue.
Reduce Sugar Intake
Sugar may result in heightening of feelings of fatigue. Person under fatigue should consume a balance diet and should try to decrease the sugar intake.
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