Added/Modified on May 25, 2014
Breast comprises of fat cells, mammary glands and ducts. There is a disposition of these fat cells around the mammary glands and ducts which are responsible for the shape and contour of the breast. Natural breast augmentation methods work on the body better without involving any pain or surgery while leading a normal life. Some of the best known natural breast augmentation methods are breast massage, breast pumps, breast creams, breast enhancing pills, breast increase exercises, padded bras and inserts and make up techniques. These methods are good solutions which can be incorporated without the consultation of any doctor. The success of these methods varies from person to person and they only require very little investment of time without interrupting your normal life.
1. Breast massage
The massage technique has been used since quite some time for the enhancement of breasts. Massage around the nipples, drawing little circles on your breasts with any massage oil. Do not massage on your nipples. Perform it regularly for 10 to 15 minutes in the morning and evening everyday for at least 3 months before you derive any results. Make sure that you are totally relaxed while doing the massage. This method is considerably a very slow method, but is a long term fix. Massaging the breasts help in releasing the toxins and circulation of blood flow to the breasts thereby increasing the production of prolactin which helps the breasts to grow bigger. If you want little enhancement, then this is just the right method for you. This method has no side effects and can be improvised while traveling too.
2. Breast pumps
The breast pumps pull the blood and other toxins useful for the growth of breasts thus increasing the size to at least one cup. Women have been using this strategy to achieve fuller breasts. This is a short term aid which stays only for a small period of 8 to 9 hours and that is why the success rate is not all that high. You have to use this method regularly for 6 months before you derive any results. The advantage of this method is that one can use the device while traveling too.
3. Breast creams
Breast creams have been a favorite with women as they have shown good results. Breast creams have a combination of herbs like fenugreek, fennel seeds, dong quai and vitamin E. These ingredients go right into the breasts making the breasts grow bigger, provide youthful appearance and also aids in removing stretch marks. Take 2 to 3 drops of the cream on your palm and massage it gently on your breasts in circular movements twice a day. For best results, use it after a bath as one is more relaxed at that time. This technique is 100% FDA approved without any side effects and claims to increase the size by two cups. It involves only a few minutes and can be practiced while traveling too. This method claims to have a long term effect on the person using it.
4. Breast enhancing pills
Breast enhancing pills contain herbs which help the breasts to grow bigger and firmer. Quite a lot of varieties of breast enhancing pills are available in the market. They contain herbs like” blessed thistle, dong quai, fennel seeds and fenugreek”, which have estrogen like effect. Estrogen increases retention in the breasts and affects the breast tissue thus enhancing the appearance to be fuller and bigger. Doctors have some safety concerns for the usage of these pills and there is also a lack of evidence regarding the success rate of these pills. These pills could also cause side effects like mild irritation of the digestive tract. It is advisable to take these pills under the supervision of the doctor, as it is not just an oral method.
5. Breast enhancing exercises
Exercises and yoga are supposed to be the best way of natural breast augmentation, as they are the safest and bring about good results only. Regular practice of these exercises increases your pectoral muscle and brings about an overall increase in the breast size. Wall press technique, prayer pose, gomukh asana (the cow pose) are some of the exercises that are helpful in enhancing the breasts size. For wall press technique, stand with your face towards the wall, placing your arms on the wall at a distance of about two feet from each other. Now press your body against the wall. Hold it for 20 counts and repeat 4 to 5 times daily for best results.
Prayer pose: Stand straight with your hands folded in a prayer pose. Inhale and press your palms against each other putting some pressure on your chest. Hold it for 20 seconds and repeat sets every day.
Gomukh asana or cow pose: Lie on your stomach and place your palms on either side of your chest. Now lift the upper portion of your body with your arms. Your forearms should be on the floor and face should be towards the ceiling, hold and come back to the normal. This pose should be practiced everyday for a period of 3 months. All these exercises tone up the pectoral muscles and make your breasts look fuller and bigger. Regular practice of these exercises not only show good results but are also an excellent long term fix which can be practiced anywhere easily.
6. Padded bras and inserts
Padded bras and inserts is a breast enhancement technique which makes the breasts look fuller and firmer immediately without any side effects. Many kinds of breast padding are available in the market like normal padded bras, water padding, silicone pads, adhesive gel bras and semi glued shapes, etc. Hollywood heroines also use this technique to enhance their cleavage and make their breasts look fuller. Semi rigid pieces of material such as plastic can also be stuck to the skin using surgical adhesive for breast enhancement.
7. Makeup techniques
Makeup is a big asset in today’s world. One can camouflage or enhance just about anything with the help of makeup. One can make breasts appear fuller and smoother with makeup. The middle of the cleavage is made to look deeper by using a darker makeup shade than the skin tone. The prominent areas of breasts are made to look larger and more protruding with the use of paler color. Though this is a temporary technique for breast enhancement but it is totally safe and provides immediate fix. Be careful of poor makeup technique, as it can look shabby and embarrassing.
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