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Constipation Relief – Healthy Remedies


Added/Modified on August 24, 2016

Most of us have suffered with constipation at some point in our lives or another. This can be a rather frustrating condition or simply a side effect of something else.

Though a bout of constipation here and there is really nothing to take too seriously, if it carries on over time and doesn’t seem to respond to anything then it may be an indication of something more serious.

There are many different gastrointestinal disorders such as Irritable Bowel Syndrome where constipation may be a regular occurrence. If this is the case and constipation relief can’t be found through anything, then it may be time to seek out medical condition.

A doctor will want to be sure that there is nothing serious going on and that they can get to the root of the problem.

In many instances, constipation relief can be found through an over-the-counter medication or some other simple method.

Turning to home remedies for constipation relief is quite popular as there are some really simple and effective ones out there. This can come as good news to those who don’t know what to do to get the relief that they need.

Though constipation is usually not a serious medical condition, it’s always a good idea to know how to get constipation relief in the most natural and effective way possible.

This will help a person to feel normal again and get things running as they should.

Olive Oil and Orange Juice:

Though it may not sound like the most traditional or delicious combination, mixing together olive oil and orange juice can work well as a home remedy for constipation relief.

These two ingredients work well together and get to the root cause of the problem.

This can assure that things start moving along and that the person is relieved of the awful feeling that constipation may bring about.


Though guava is a delicious fruit, it can also work quite well as a home remedy for constipation relief as well.

It’s important to remember to eat guava first thing in the morning on an empty stomach for the best effect.

This will help to clean out the system in the most natural way possible.


As cabbage is an excellent source of fiber and necessary roughage, it is no surprise that we see it as a home remedy for constipation relief.

In this instance, you can either eat cabbage, drink cabbage juice, or take a supplement that features cabbage for the best relief.

This necessary roughage will help to zero in on the cause of the constipation and allow the body to return to a normal state.

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