Added/Modified on February 27, 2014
We’ve all experienced the dreaded cold at one time or another. It seems that as soon as the weather turns cold or we are out in public around a bunch of people sneezing and coughing, we can feel the symptoms hit us.
While colds are usually only temporary and aren’t serious, they can be quite draining and frustrating at times. The symptoms of sneezing, coughing, stuffy nose and head can leave you feeling drained and unable to focus.
This virus is highly contagious and the reality is that there’s not much to do about it. Though there are a number of over-the-counter medications that offer relief, they won’t do much in the way of allowing you to get rid of the cold or preventing them from coming back.
It’s true that keeping your hands clean and your immune system boosted can help you to prevent colds. However it just takes one incidence where you come into contact with someone with the virus that can mean the onset of a cold is inevitable.
Usually people don’t seek medical attention for colds because there’s no real medication that will allow you to get rid of this virus.
You need to let it run its course, but there are some excellent home remedies that can make coping with this virus easier and allow you to get rid of it a lot faster.
Garlic:
Garlic is a well known home remedy for a variety of things. Garlic can work really well as a natural cure for colds.
Eating raw garlic is the best home remedy but if you can’t tolerate that you can roast a garlic clove to eat.
It is believed that garlic will act as a natural cure for going after the symptoms of a cold and lessen the duration of it within your system.
Eating garlic at the onset of a cold and throughout it can help as a home remedy to ensure that it goes away a lot faster and leaves you suffering from far less symptoms.
Vitamin D:
Researchers have discovered that Vitamin D is a powerful immune enhancer and it might ward off colds. The study participant that had the highest levels of Vitamin D were less likely to get sick from a cold, and stayed sick for less time if they did develop a cold. Vitamin D is available as a supplement and is formed in your body upon exposure to sunlight.
Drink Hot Liquids:
A very helpful home remedy for colds is to drink plenty of liquids, particularly hot ones.
Drinking plenty of fluids will help to flush out the virus within your body and if you put a focus on hot liquids, they will help to open up the passageways and allow you to breathe easier.
If you are down with a cold, one of the best things you can do is to use hot liquids as an effective home remedy.
You will find that you can breathe easier and suffer far less.
Salt Water Gargle:
If you find that you have a sore throat or simply want to manage any drainage that you are experiencing, a salt water gargle can really do the trick.
This home remedy for colds helps to not only open the passageways but allows things to flow better and not build up causing you to have a stuffy nose and a sore throat.
If you add honey, it can also help tighten up the membranes in this area allowing you to find a very effective natural cure for colds.
More Home Remedies For Colds
Web MD published this list of natural remedies for colds. ◦Have Some Soup or Tea ◦Drink Fluids ◦Moisturize the Air ◦Breathe in Some Steam ◦Soothe Your Nose ◦Gargle ◦Get Some Rest ◦Get Some Help ◦Consider Medicine ◦Ask Your Doctor About Supplements
◦Protect Others From Your Germs
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