Tension headache is frequently known as ‘’Stress Headache’’ or ‘’Muscle Contraction Headache’’. Tension headache may occur regularly or occasionally. The problem of tension headache is caused by factors such as fatigue, poor posture, irritability, emotional or mental stress. Symptoms of tension headache include nausea, puking, tightness around the forehead area, aching temples and pain in the neck area. Different herbal remedies can be used to treat tension headache.
Passion Flower
Passion flower is one of the most effective herbal remedies for tension headaches. This herb is also known as ‘’Passiflora Incarnata’’. Passion flower extract can be mixed with water to prepare herbal tea . Intake of this tea on a daily basis can help in reducing the headache. This herb is not recommended if you are taking medication for insomnia or depression.
licorice root
Another herbal remedy for tension headaches is licorice root. Licorice root tea can be consumed several times in a day to deal with the problem of tension headache. You can also consume licorice root powder (6 grams) on a daily basis to obtain the desired results.
Peppermint
The problem of tension headache can be cured with the use of peppermint. You can massage your forehead and temples with peppermint oil on a regular basis to reduce the headache. A mixture of peppermint and lavender oil can also be applied on the head to obtain relief.
It is interesting to note that consumption of tea containing peppermint can also help in reducing the headache resulting from mental stress and tension. Another option is to inhale the aroma of peppermint tea.
Ginger
Ginger can be used as an herb for dealing with the problem of tension headache. You can apply ginger oil on your temples to reduce the headache associated with tension. Intake of tea prepared with the use of fresh ginger can be consumed to obtain effective results.
Valerian
Valerian is frequently used to deal with the problem of headache, insomnia and stress. You can consume dried valerian powder with a glass of milk or water atleast two hours before going to sleep to obtain relief from tension headache. Valerian root and honey can be mixed with water to prepare herbal tea. Intake of valerian root tea on a regular basis can also help in reducing the symptoms of tension headache.
Feverfew
Another herb for tension headache is feverfew. Feverfew leaves can be boiled in water to prepare tea. Consumption of feverfew tea 2 to 3 times in a day can cure tension headaches. You can also consume dried feverfew leaves to obtain relief.
Ginkgo Biloba
Ginkgo biloba is also an effective herbal remedy for tension headache. The ginkgo biloba powder can be consumed with water on a frequent basis to improve the blood circulation and deal with the problem of tension headache.
Kudzu
The problem of tension headache can also be dealt with the use of kudzu. You can consume kudzu root extract 2 to 3 times in a day to relieve tension headache. The kudzu root powder can be mixed with water to prepare a cup of herbal tea and consumed on a regular basis to obtain the desired results.
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