More Exercise

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  After pregnancy, a woman surely goes through some major changes in her body. Her…

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  Your muscles help move you through your day; they also help define your shape….

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  Health and exercise fads constantly fall in and out of favor. The latest patented…

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  When you exercise or compete in sports, you notice several things about your body….

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  Arm, chest, and shoulder exercises emphasize those muscle groups in the upper body region….

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  When initiating a running program, some of us simply aspire to improve our health…

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  Weeks 13-28 of pregnancy, typically referred to as the second trimester, is the time…