Added/Modified on August 16, 2014
Social anxiety, also known as “Social Phobia” is anxiety about social situations. An individual may also experience the symptoms associated with this problem while interacting with others. Further, an individual may find it difficult to participate in social functions.
Social anxiety can result from the fear of evaluation by others. This problem can affect the day to day life of an individual. Different herbal remedies may provide relief from social anxiety.
Kava
An individual can obtain relief from the problem of social anxiety with the use of kava. Kava is a member of the pepper tree family. Kava can be consumed 2 to 4 times on a daily basis. However, the intake of kava can result in liver damage.
Kava should be consumed only after obtaining prior permission from a health consultant. Further, it is essential for an individual to avoid alcohol consumption while using kava.
Valerian
Valerian can provide relief from mild to moderate anxiety. Consumption of this herb on a daily basis may give effective results. Excessive use of valerian can harm the liver. Further, it can result in side effects such as blurred vision, nausea and headache. Consumption of valerian should be restricted as per the instructions of a medical professional.
St. John’s Wort
An individual can take St. John’s wort (300 mg) 3 times in a day. Intake of St. John’s wort tea multiple times in a day can also provide the desired results.
It is important to note that St. John’s wort is frequently used to deal with the problem of depression.
Passion Flower
Passion flower can be used to reduce social anxiety. Intake of this herb may also provide relief from stress and insomnia. Tea prepared by boiling this herb in water can be consumed on a daily basis for effective results. Another alternative is to consume passion flower tincture or extract.
Chamomile
Chamomile is another useful herbal remedy. This herb is available in both tea and essential oil form. Chamomile tea can be prepared by boiling chamomile flowers in water. Intake of chamomile may not result in any serious side effects.
However, this herb should not be consumed while driving. Further, the intake of this herb in conjunction with other sedatives is not recommended.
Damiana
Damiana can be used as a nerve tonic. Consumption of damiana can provide relief from mild depression and social anxiety.
Ginkgo Biloba
Ginkgo biloba can help in elevating the mood. This herb is frequently consumed as a natural antidepressant. Intake of this herb may help in the treatment of symptoms associated with social anxiety.
This herb can lead to bleeding disorders. An individual is required to consult a doctor before consuming ginkgo biloba.
Meadow Sweet
An individual can drink tea prepared by boiling meadow sweet in water to treat the headache caused by social anxiety. Consumption of this herb in the form of an extract can also provide the desired results. It is important to note that this herb should be avoided by individuals having sensitivity to aspirin.
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