Added/Modified on July 5, 2014

Flatulence is an expulsion of a mixture of gases produced in the digestive tract of an individual. It is also known as “Passing Gas”, “Breaking Wind” or “Farting”. The noise associated with this problem is caused by the vibration of the buttocks. Common causes include food allergies, esophageal disorders, consumption of fatty food items, dairy products, high legume diet or carbonated drinks, bacterial or fungal infection and so on.

Irritable bowel syndrome and intake of antibiotics may also result in this problem. Symptoms of this problem include abdominal bloating, pain and belching.

Lemon

You can mix lemon juice (1 teaspoon) and baking soda (half teaspoon) in a cup of cool water. Drinking this mixture after each meal can provide the desired results. You should not use ice water in the preparation of this mixture as it can result in the formation of gas.

Turmeric

One of the best natural remedies for flatulence is turmeric. You can use turmeric powder in preparing different food items. Intake of these items can help in reducing the problem of gas. Another alternative is to mix turmeric powder and salt in a glass of lukewarm water and drink this solution to obtain the desired results.

Ginger

You can mix fresh ginger and garlic juice in lukewarm water and drink this mixture on a frequent basis to obtain instant results.

Juniper

Juniper is another natural remedy. You can chew juniper berries after each meal to obtain relief from the problem of flatulence. It can also help in the treatment of problems such as upset stomach and loss of appetite.

Peppermint

You can take peppermint in the form of tea or candy. You can boil fresh peppermint leaves in water for a period of 5 to 10 minutes to prepare tea. Intake of this tea multiple times in a day may provide quick relief. This natural remedy should not be used if you have heartburn or reflux problems.

Chamomile

You can use chamomile to obtain relief. Intake of chamomile can improve digestion by increasing bile flow. Chamomile is rich in flavonoids.

Therefore, its regular consumption can help in relaxing intestinal muscles and reducing spasms and gas. Further, chamomile is anti-inflammatory in nature. This property may help in providing relief from gastritis which causes severe belching and flatulence.

Fennel

Fennel is also known as “Foeniculum Vulgare”. You can consume fennel capsule, tea or tincture to obtain relief from bloating and spasms resulting from flatulence. Intake of fennel seeds after each meal can improve digestion and prevent gas formation.

Anise

Anise can be used in the treatment of various symptoms associated with flatulence. You can prepare and consume anise tea 3 to 4 times on a daily basis to get the desired results. You can add honey to anise tea for better results.

Diet

It is interesting to note that frequent intake of water can reduce the problem of flatulence. Frequent consumption of foods high in fiber can increase the production of gas. However, intake of fiber is essential to prevent heart disease and other health related problems. Therefore, you can consult a dietician to prepare a diet plan for you.

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