It is normal to sweat during warm weather conditions or during physical activities. The natural temperature regulation mechanism of the body produces sweat that escapes to the surface of the skin to keep the body cool, thereby maintaining the normal body temperature.
You may even perspire when you are tensed or nervous. However, some people are susceptible to excessive sweating even when the aforementioned conditions that trigger sweating are absent. This condition, known as hyperhidrosis, usually affects the armpits, hands and feet.
Excessive sweating or hyperhidrosis is a bothersome condition. The sweaty palms and the foul underarm odor can be quite embarrassing during social interactions. Moreover, the slippery palms also interfere with daily activities.
Hyperhidrosis occurs when the nerves that regulate the sweat glands become overactive. Some people have a genetic predisposition to excessive sweating. In some cases, an underlying health disorder may induce secondary hyperhidrosis. With appropriate lifestyle changes and home remedies, excessive sweating can be kept under control naturally.
Tips to Cure Excessive Sweating Naturally
Drink Enough Water
Excessive sweating can be alleviated by keeping the body cool. Water is essential for maintaining the normal internal temperature of the body. Moreover, excessive sweating can make you dehydrated. The risk of dehydration is greater when hyperhidrosis affects the entire body. If you are susceptible to excessive sweating, remember to drink around eight glasses of water daily.
Drink Sage Tea
Sage (Salvia officinalis) is an effective natural remedy for excessive sweating. Studies have shown that fresh sage is more effective than the dried herb in reducing perspiration.
The antiperspirant effect of sage is primarily attributed to ethereal oil present in the herb. It works by regulating the overactive nerves that induce sweating. In addition to drinking sage tea, taking a footbath with a few drops of sage tincture added to the footbath water can reduce sweat secretion.
Increase Calcium Intake
Increasing consumption of calcium rich foods can benefit people suffering from excessive sweating. Calcium works by regulating the activity of the autonomic nervous system that stimulate the sweat glands. The hyperactivity of the nerves that trigger excess sweat production can be reduced by adding milk, dairy, leafy green vegetables, beans and orange juice to the daily diet.
Eat Fresh Fruits
Fresh fruits contain sufficient water to keep the body cool. Focus primarily on water rich fruits such as watermelon, cucumber, muskmelon and papaya.
Besides hydrating the body, they are rich sources of calcium and magnesium, minerals that help to keep hyperhidrosis under control.
Modifications in the diet can decrease excessive sweat secretion. Foods that are easily digested produce less heat during the metabolism process, thereby keeping the internal temperature of the body under control. The B vitamins support the metabolism process of the body.
The metabolism process of the body functions effectively when sufficient B vitamins are present in the diet. To prevent excessive sweating avoid hot and spicy foods that trigger thermogenesis. Foods containing sulfur compounds such as onions and garlic trigger sweat production. Other foods that can increase sweating by boosting the metabolism rate of the body include caffeine and alcohol.