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  • Prevent Shin Splints

    Prevent Shin Splints

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    Kiss pain goodbye Your shins have to bear up to 6 times your weight while you exercise, so foot-pounding activities like walking and running can cause problems for the muscles and surrounding tissues and create inflammation. The...

    • Posted/Updated 12 months ago
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  • Prevent Vacation Weight Gain

    Prevent Vacation Weight Gain

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    For many of us, vacation is a time to relax by sitting around, napping, sipping cocktails, eating indulgent foods, and leaving our worries behind. Unfortunately, all that “sitting around” and comfort food could cause vacation weight gain...

    • Posted/Updated 1 year ago
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  • Prevent Yellow Teeth

    Prevent Yellow Teeth

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    The path to pearly whites Teeth aren’t meant to be totally white—their natural color is actually light yellow to light yellow-red. But as you age, your teeth tend to darken even more. Over time, your tooth surface...

    • Posted/Updated 1 year ago
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  • Prevent sleep apnea in kids

    Prevent sleep apnea in kids

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    Obstructive sleep apnea, the most common form of this condition in children, can be potentially life threatening. If certain preventive methods are followed in the early mild stages of the condition, a complete cure can be achieved....

    • Posted/Updated 1 year ago
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  • foods that prevent wrinkles

    foods that prevent wrinkles

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    Despite the seemingly countless cosmetic products promising to combat the signs of aging, it still happens. As you age, your skin loses its elasticity and ability to retain moisture. Over time, these sensitive tissues, especially those most...

    • Posted/Updated 1 year ago
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