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  • Natural Cure For Restless Leg Syndrome

    Natural Cure For Restless Leg Syndrome

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    Restless leg syndrome is a neurological anomaly. It is clinically known as Ellis-Ekbom disease. Restless leg syndrome or simply RLS, is characterized by odd and irritating sensation in the legs that calls for constant movement. But, movement...

    • Posted/Updated 1 year ago
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  • Ab Exercises

    Ab Exercises

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    Your muscles help move you through your day; they also help define your shape. The stronger and better toned your muscles are, the more efficiently you move, and the better you look. There are four major muscles...

    • Posted/Updated 2 years ago
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  • Pilates

    Pilates

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    Health and exercise fads constantly fall in and out of favor. The latest patented fitness system is frequently left to gather dust in the corner as a new machine or routine replaces it. However, some exercise methods...

    • Posted/Updated 2 years ago
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  • Natural Cures For Plantar Fasciitis

    Natural Cures For Plantar Fasciitis

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    Natural Cures For Plantar Fasciitis Inflammation of the plantar fascia is referred to as “Plantar Fasciitis”. The plantar fascia is the thick tissue on the bottom of the foot. This problem is found in both men and...

    • Posted/Updated 2 years ago
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  • Arm, Chest, and Shoulder Exercises

    Arm, Chest, and Shoulder Exercises

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    Arm, chest, and shoulder exercises emphasize those muscle groups in the upper body region. These muscles allow us to push and pull as well as lift heavy objects. Although men more frequently focus on strengthening the biceps,...

    • Posted/Updated 2 years ago
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  • Bed Wetting Home Remedy

    Bed Wetting Home Remedy

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    Bed-wetting can be a very difficult condition to deal with, not just for the children who suffer from it but for the parents as well. It is highly expected when a child is going through potty training...

    • Posted/Updated 2 years ago
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  • Exercises to keep you fit during second trimester

    Exercises to keep you fit during second trimester

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    Weeks 13-28 of pregnancy, typically referred to as the second trimester, is the time when women start catching up with their pre-pregnancy energy. The nausea starts subsiding and eventually goes away, allowing a much needed time for...

    • Posted/Updated 2 years ago
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