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Home Remedies For Increasing Fertility

Added/Modified on July 18, 2016

While getting pregnant is evolutionarily one of the most favorable phenomena, for the perpetuation of the human race, many women experience difficulties while trying to conceive. Despite the fact that there are innumerable exceptions of women experiencing pregnancies irrespective of age and ovarian disorders, infertility seems to be a major concern and a very distressing issue for women.

Even though, regular sex for about three times a week seems to work out for many, certain flaws in either the male or the female reproductive system can delay pregnancy in women.

Considering the number of side effects associated with the use of medical treatments and fertility drugs like nausea, abdominal bloating, multiple births, increased risk of ovarian cancer, etc., most women are now resorting to natural treatments for their ability to promote fertility, without eliciting any adverse effects.

If you are one among those who prefer natural alternatives over the conventional medical treatments for overcoming infertility, then read on to find out how you can save yourself from spending a fortune on the treatments available in the market for increasing fertility.

Evening Primrose Oil

Enriched with a high concentration of beneficial compounds like vitamin E and omega-6-fatty acids like linoleic acid and gamma-linoleic acid, evening primrose is known for its ability to increase the secretion of cervical mucus, resembling “egg white” that enables the easy flow of sperm to the egg through the uterus and fallopian tubule. It also creates a suitable environment for keeping the sperm alive in the fallopian tube for about five days to ensure conception even without having an intercourse for that period of time.

Besides, it also aids in the synthesis of prostaglandins that help in maintaining the correct levels of female hormones like estrogen and progesterone required for the maintenance of a healthy female reproductive system. Studies have reported that a daily intake of 3-4 grams of evening primrose oil can considerably reduce the symptoms of pre-menstrual syndrome that appear before a menstrual period like irritability, headaches, depression, breast tenderness, acne, etc.

It also promotes the contraction and relaxation of the smooth muscle cells surrounding the uterus, thus toning the muscles and enabling your body to prepare for pregnancy. This clearly implies that it should not be used immediately after ovulation, when a woman is trying to conceive, since the uterine contractions can lead to pre-mature labor or miscarriage.

Hence, a daily dosage of 1500-3000mg of evening primrose oil has been recommended to be taken from the first day of periods to the day of ovulation, followed by the intake of omega-3 fatty acids, which is mostly found in fish, walnuts, almonds, flax seeds, etc., during the rest of the menstrual cycle to treat infertility.

Grapefruit

Grapefruits are a rich source of antioxidant vitamins like vitamin C, which is most often used for treating male infertility because it helps in the development of sperms and prevents the sperms from forming clumps, which can block sperms from swimming freely, thereby preventing a single sperm from fusing with the egg.

In women, vitamin C aids in increasing cervical mucus, which creates a friendly environment for the sperm to swim through. Moreover, a study published in Fertility and Sterility reported that a daily intake of 750mg of vitamin C in women with luteal phase defect led to an increase in the levels of progesterone, thus leading to an increase in the pregnancy rate by 25% in treated women within a period of six months.

You can also obtain the daily recommended dosage of 200 – 1000 mg of vitamin C through its other food sources like oranges, lemons, melons, papaya, kiwi, pineapple, berries, cherries, spinach, etc., to increase fertility. However, exceeding the recommended dosage of vitamin C creates an acidic environment that can degrade sperms and prevent implantation of the embryo in the uterus.

Lentils

Being one of the most folate-dense foods, lentils are packed with a number of other fertility promoting nutrients like iron, zinc, fiber and slow-burning carbohydrates, which dramatically increase the chances of pregnancy in women who are struggling with the problems of infertility.

Not only does folic acid safeguard the unborn baby from neural tube and heart defects, but it also aids in the formation of red blood cells that allow the blood to supply enough oxygen and nutrients to the mother’s brain cells in order to establish a strong connection between the brain and glands for secreting hormones that govern the menstrual cycle.

This has been supported by studies that have confirmed that a deficiency of folic acid causes imbalances in the levels of neurotransmitters like serotonin and norepinephrine and hormones like progesterone, which are required for the implantation of a fertilized egg.

Hence, a daily consumption of lentils and other potent food sources of folic acid like citrus fruits, tomatoes, broccoli, green leafy vegetables, spinach, whole grains, etc., can improve a woman’s fertility by allowing a woman to overcome problems encountered while producing eggs, which is one of the major causes of infertility. Besides aiding in ovulation, recent research has suggested that folic acid also ensures the survival of the embryo in the mother’s womb.

Oysters

Packed with zinc, vitamin E, iron, magnesium, potassium, omega-3 fatty acids, etc., oysters provide protection against oxidative stress and play a crucial role in promoting fertility. Besides helping in growth and development, zinc also promotes ovulation and fertility in women and increases sperm count and testosterone levels in men.

Also, zinc stimulates cell division of the fertilized egg, which is one of the most important initial embryonic stages during fetal development and conception. The iron content in oysters helps to maintain a healthy reproductive system, especially during heavy periods by aiding in the formation of heamoglobin that carries oxygen to reproductive organs. Vitamin E found in oysters, acts as a potent anti-oxidant and protects the egg, sperm and the reproductive organs from free radical damage.

Cinnamon

Most often, a rise in the levels of insulin lead to an imbalance in the levels of female reproductive hormones like estrogen and progesterone, which hinder the implantation of a fertilized egg. Cinnamon has been in use since ancient times for enhancing insulin sensitivity and lowering blood sugar levels. This property of cinnamon can also be used for enhancing fertility in women.

Moreover, it is also known for improving the functionality of kidneys and increasing sexual desire in both men and women. It improves blood circulation to the reproductive organs, thus increasing the chances of fertility. You can either sprinkle cinnamon powder on salads or consume half a teaspoon of cinnamon mixed with one teaspoon of honey on an empty stomach to extract its benefits for increasing fertility.

Avocados

Being enriched with healthy fats called mono-unsaturated fats, vitamin B6, folic acid and potassium, avocados aid in correcting hormonal imbalances in the body, which is one of the root causes of infertility in women.

Researchers have found that women who consume healthy fata are at a much lesser risk of developing ovulation problems than women who consume unhealthy, trans saturated fatty acids. Avocados are one of the richest sources of fiber, which make them a lucrative alterbative for maintaining a healthy weight and preventing obesity, which has been strongly linked with infertility in women.

Brazil Nuts

More than 40% cases of infertility exist due to a low sperm count, which acts as one of the major factors for posing problems while trying to conceive. Being rich in one of the essential amino acids called L-arginine, consumption of Brazil nuts in males helps in boosting the volume of sperms.

Also, brazil nuts are enriched with selenium, which serves as a precursor for glutatione, one of the most powerful anti-oxidant in the body that protects the reproductive organs from the damage caused by harmful free radicals. This leads to an improvement in the quantity, shape and mobility of sperms in males.

Beef

Packed with zinc, beef not only aids in the production of healthy sperms but also enhances the quality of sperms in males. Zinc is known for its ability to enhance libido in men and hence, is considered most essential for a healthy sex life. It boosts the production of testosterone, a male reproductive hormone and thus maintains a healthy reproductive system in males.

Most importantly, bear in mind that stressing too much about the fact that you are not able to conceive can only increase your chances of infertility, since stress can affect ovulation and trigger hormonal imbalances in the body that prevent pregnancy.

Hence, besides using the aforementioned natural remedies, adapting a healthy lifestyle including a well-balanced diet and regular exercise are equally important for staying fit and improving your chances of pregnancy. However, your treatment may differ with the underlying cause, your age and your partner’s age and hence it is advisable to consult a gynecologist, before you incorporate these remedies into your daily diet.

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