Herbal Remedies For Fatigue
Fatigue is an extended effect of tiredness. It is an outcome of energy depletion more than normal level. Fatigue discourages your body to act and work. Such is the effect that you may not even recover after consuming your routine tea or coffee. While it affects your routine schedule, the recurrence may indicate lack of exercise and improper diet.
Besides taking care of diet and sleeping patterns, it is highly recommended to get it treated. While no pharmaceutical medicine can show guaranteed results, use of herbs may help you get rid of adrenal fatigue quickly. Herbal remedies show immediate results and have no side effects. Check some amazing herbal remedies to fight fatigue and associated symptoms.
Astragalus is an excellent natural remedy for curing fatigue. It mainly comprises of astragalosides,polysaccharides, beta-sitosterol and selenium mineral and specializes in enhancing the functioning of the adrenaline glands inside the body which in turn slows down the setting in of the feeling of stress.
You can take it in the form of extract and supplements. Dried root tea of astragalus also serves similar purpose. You can even get it in powdered form and then sprinkle it over your food, milk or shakes as it is sweet in taste. However, people taking a medication for high body blood pressure are advised not to take it.
Commonly used for curing the onset of fatigue, the oil extracted from Borage seeds not only makes the adrenal glands strong but also slackens the setting in of exhaustion. Mainly comprising of alkaloids, saponins, tannins and fatty acids, the oil can be added to food items or can even be applied directly on skin.
While topical application is highly advised, it is also warned that the oil should be mixed in 1:10 ratio with other oils while it’s application on skin. If for some reason, you are unable to get hand of fresh borage leaves then either eat them raw or else you can also cook them like spinach.
Brahmi has been in use right from the ancient times. It is one of the most lauded natural remedies to fight fatigue. Not only does it make the mind feel cool, peaceful and relaxed but it is also effective in enhancing the cognitive functioning of the brain. The efficiency of Brahmi is increased multiple times if it’s taken simultaneously with B-Vitamin complex and inositol. A normal adult is recommended approximately 3000 milligrams of Brahmi every day. A noticeable difference can only be observed after at least ampnth of regular usage.
An amazing natural herb that is not just used for curing fatigue and exhaustion but is also recommended for people suffering from extreme weakness, Chinese Ginseng contains vitamin B1, vitamin B2, vitamin B12, starch, sugars, pectin, volatile oils, ginsenocides and essential fats and minerals. All these components make Ginseng effective in restoring the strength of mind.
Mostly taken in the form of extract, supplements and tea, one can even add it to liquid food items such soups and juices. It can be continually taken for a month. However, between any two successive months, a break of two weeks is recommended.
Immensely popular in Uruguay, Paraguay and now even in the US, Yerba Mate is a tea which is derived from the plant named Ilex paraguariensis. Highly rich in minerals, Yerba Mate also contains theophylline, theobromine and caffeine.
In many countries, it is making for a healthy substitute for coffee. It rejuvenates the mind and postpones the onset of fatigue. However, excessive intake of Yerba Mate can cause insomnia, a reduced appetite for food, nausea and even an increased heart rate.
Guarana is quite a hot favourite amongst the South-American nations where it is largely used in a variety of beverages such as sodas, herbal teas and energy drinks. It contains almost double the amount of caffeine as compared to coffee and is often used an alternative to plain caffeine.
Moreover, it is hugely capable of improving the cognitive functioning of mind. It makes a person more alert and can also cause a temporary improvement in a person’s memory. However due to its high caffeine content, its excessive intake is strongly discouraged as it might cause nausea, insomnia and jitteriness.
Lemon balm tea is one of the best all-seasons cure for fatigue. Made from fresh leaves, it also instigates sweat and is antiviral in nature, thus you can say goodbye to your flus simply by taking Lemon Balm daily. The freshness of the leaves depends on how well harvested they are.
Use extremely hot, but not boiling, water for inducing the leaves while at the same time keeping the pot covered. It will instantaneously do away with your fatigue.
Also known as Centella asiatica in Ayurvedic terms, Gotu Kola is used for energizing nerves, thus killing fatigue. Its stems and leaves help to exhilarate your brain cells.
However, the intake requires some stringent conditions to follow. Overdose may cause severe headache. Moreover, it is recommended for adults above 18 years.
Licorice Root is an effective natural steroid that stimulates your body, killing fatigue. It produces adrenaline that enhances your energy level and makes you active. However, a regular dose is usually discouraged due to its strong aftermaths that may dampen your blood sugar level. Nevertheless, a controlled consumption in powdered form may help to trigger a steady energy flow within.
This magical herbal medicine has been used to confront normal tiredness to adrenal fatigue. The herb can be consumed in a number of forms such as powdered or capsule. It efficiently strengthens the immune and thus finds huge popularity amongst atheletes.
Besides curing fatigue, Rhodoila is a fantastic herbal remedy to treat depression, cognition, skin infections, sexuality and blood related problems.
Last and not least is this fantastic Chinese herb that shows lucrative results in fighting fatigue and low energy levels. Licorice has inflammatory properties that help to boost body’s immunity and lift the blood pressure to the required level. However, people already suffering from high blood pressure should not intake this.