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  • Activities to lose weight round the clock after child birth

    Activities to lose weight round the clock after child birth

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    After pregnancy, a woman surely goes through some major changes in her body. Her...

    • Posted/Updated 10 months ago
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  • Ab Exercises

    Ab Exercises

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    Your muscles help move you through your day; they also help define your shape....

    • Posted/Updated 11 months ago
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  • Pilates

    Pilates

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    Health and exercise fads constantly fall in and out of favor. The latest patented...

    • Posted/Updated 1 year ago
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  • How Exercise Works

    How Exercise Works

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    When you exercise or compete in sports, you notice several things about your body....

    • Posted/Updated 1 year ago
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  • Arm, Chest, and Shoulder Exercises

    Arm, Chest, and Shoulder Exercises

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    Arm, chest, and shoulder exercises emphasize those muscle groups in the upper body region....

    • Posted/Updated 1 year ago
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  • Advice for Beginning Runners

    Advice for Beginning Runners

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    When initiating a running program, some of us simply aspire to improve our health...

    • Posted/Updated 1 year ago
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  • Exercises to keep you fit during second trimester

    Exercises to keep you fit during second trimester

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    Weeks 13-28 of pregnancy, typically referred to as the second trimester, is the time...

    • Posted/Updated 1 year ago
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